Mike Grey

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills. Grey also shares his insights on the recruitment process, including potential red flags that could deter Cornell's interest in a prospective athlete. Furthermore, he provides an in-depth analysis of the adjustments made between the second and third matches of the notable Vito Arujau vs. Ryan Crookham bout. Rounding out the conversation, Coach Grey reflects on Cornell's impressive second-place finish at the nationals, outlining the steps and improvements necessary for Cornell to surpass powerhouse teams like Penn State and secure a national championship. This episode is a masterclass in wrestling coaching, strategy, and the pursuit of excellence at the collegiate level.